wellbeing workshops

support your people to transform their own wellbeing

we believe that fortitude is earned not owned. each and every one of us can understand our unique response to stress better and develop daily strategies that increase our mental fitness and shield us from the inevitable slings and arrows of life.

with 3 out of 4 of us now feeling burnt out at least some of the time, there is no time to waste in improving people’s self awareness and techniques for managing their own wellbeing.

the training series is made up of four 2 hour modules which can be delivered face to face or virtually:

welfy temperature check to help diagnose the right modules for your team
highly interactive 2 hour sessions
in person and virtual
highly trained facilitators
behaviour change mechanics to enable tangible action

habits

communication

boundaries

connection

modules

what it is

the welfy wellbeing training series helps to develop mental fitness. it is a training programme which is focused on preventing ill mental health, arming people with memorable tools and techniques to put in place new habits that will strengthen their tenacity and engagement with life and work. the highly interactive training series is made up of four 2 hour modules which can be delivered face to face or virtually.

who it's for

this training series will benefit every individual in your organisation, regardless of level or experience. we find that starting with the top team is most effective, as it enables board members to role model and endorse the behaviours that are critical to developing mental fitness.

how it helps

the wellbeing workshop series transforms how people think about their own energy. most notably:
it teaches them that they must move their own needs to stay well to the top of the list, rather than the bottom, and protect them fiercely if they want to maintain energy and high performance. it shines a light on how the relationships we have at work, and the quality of our communication with this network, can have a detrimental or health giving impact on our lives. it arms them with memorable concept and frameworks that they can put into practice immediately and start reaping the benefits of enhanced energy and wellbeing.

the highly interactive training series is made up of four 90 minute modules which can be delivered face to face or virtually:

habits - learn the unique formula to transform your wellbeing one healthy habit at a time
communication - advanced tools for open and productive exchanges, reducing daily stresses
boundaries - build fortitude and prevent burnout by learning how to create and uphold boundaries
connection - learn how to maximise your connections to protect and enhance your wellbeing and healthspan

the wellbeing workshop series transforms how people think about their own energy. most notably:

it teaches them that they must move their own needs to stay well to the top of the list, rather than the bottom, and protect them fiercely if they want to maintain energy and high performance
it shines a light on how the relationships we have at work, and the quality of our communication with this network, can have a detrimental or health giving impact on our lives
it arms them with memorable concept and frameworks that they can put into practice immediately and start reaping the benefits of enhanced energy and wellbeing

see what our clients are saying

more testimonials

"Welfy have fantastic facilitators. Their previous industry experience means they understand the challenges we face as a team and tailor the content to be super relevant. The session was packed with insight with lots of actionable tips that we could implement immediately. Another extremely valuable session that was well worth taking the time out of our day to day for.”

"Welfy have pulled together a smart approach to wellbeing so that it appeals to everyone - people who think they don't have time, and people who don't see the value in it. Through an evidence based approach, smart communication, and rapid actions the Welfy team can impact people's wellbeing fast and amplify this with time. What's not to like?!."

"People have been buzzing about their sessions with Welfy and I’m confident it’s going to have a lasting impact on the team’s engagement and productivity and importantly on their individual wellbeing. It is already worth the investment, I thoroughly recommend it."

coaching

one to one leadership coaching

Invest in your future stars with one to one coaching that will inspire them to maximise their personal and professional potential in a thought provoking and creative process. Delivered by an ICF accredited coach, these sessions can take place remotely or face to face and are ordinarily provided as a series of 6 to 10 meetings. The selected individuals will define their own agenda - leading to bespoke transformation.

At every phase of your women’s health journey, our dedicated team at NariHealth is here to provide guidance, answer your queries, and facilitate connections with experienced healthcare professionals. Kindly share your contact information, and our welcoming reception team will reach out to assist you promptly.

frequently asked questions

what makes this training different?

Welfy’s workshops are grounded in behavioural science, highly interactive, and immediately actionable. Participants leave with memorable concepts and frameworks they can begin applying right away to enhance their energy, focus, and wellbeing.

who should attend the workshops?

This series is designed for every member of your organisation, regardless of level or role. However, starting with senior leadership is highly recommended—it empowers them to role model the values and behaviours that drive cultural change and sustained wellbeing.

what is the Welfy Wellbeing Workshop Series?

The Welfy Wellbeing Workshop Series is a four-part training programme designed to build mental fitness, fortitude, and sustainable energy at work. It focuses on prevention— arming individuals with the tools to manage stress, protect their wellbeing and perform at their best through habit change, boundary setting, improved communication and more focus on connection.

how will this help our team?

The series helps individuals reframe the way they manage their energy and mental health by:

Prioritising their own needs to sustain performance
Strengthening interpersonal communication at work
Creating habits and boundaries that protect mental resilience
Increasing focus on connection

how are the sessions delivered?

Sessions can be run in person at your workplace or virtually via a secure platform. We work flexibly to fit your team’s availability and location needs.