wellbeing workshops

workplace wellbeing workshop

transform your people’s wellbeing and productivity with a full day immersion into the world of welfy.

this off-site training session will arm attendees with the knowledge and tools they need to manage the key aspects of their wellbeing - eat, rest, move and recharge - and a solid understanding of how habits are formed and maintained.

they will leave with a whole new outlook and a simple, personalised plan to change their every day habits for good. formed and maintained.

We believe that resilience is earned not owned. Each and every one of us can understand our unique response to stress better and develop daily strategies that increase our mental fitness and shield us from the inevitable slings and arrows of life. formed and maintained.

With one in four of us now feeling burnt out at least some of the time, there is no time to waste in improving people’s self awareness and techniques for managing their own wellbeing. formed and maintained.

That is why we created the welfy wellbeing training series, which helps to develop mental fitness. It is a training programme which is focused on preventing ill mental health, arming people with memorable tools and techniques to put in place new habits that will strengthen their tenacity and engagement with life and work.